Pink Himalayan Salt

Salt is an essential part of all human and animal life. What make’s salt so invaluable? It is the sodium / ions that the salt possesses. Our body uses salt to maintain some of its essential functions. For example, salt is used to uptake certain nutrients from our intestines. Salt also helps to maintain fluid in our blood cells and to relay information in our muscles and nerves. Our bodies don’t naturally produce salt, so its up to us to give it to our body. More and more people are discovering something new on their tables – it’s pink salt. You may associate the Himalayan mountain range with Mt. Everest, but the fact is, one of the best things from the Himalayas is its salt. Within the mountains, lay crystallized sea salt beds. They are protected by snow, ice and once lava. Himalayan sea salt is considered to be one of the purest salts on earth. Salt is a necessary ingredient in everybody’s life. In order to survive we need it, but we choose good natural salt.

Xoxo Patty

Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!

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7 Spices to use in 2018

After the holidays most of us are feeling guilty of overindulgence and have vowed that 2018 will be the year of good health. Many of us are devising a health plan for the year ahead by joining a gym, watching what foods we are eating, and promising to live life more holistic.

But before you start spending alot of money on vitamins, tonics, and super powders, try some natural and cheaper home remedies to get you feeling great again! Add them to your daily regimen as much as you can.

Spices are a cost effective way to easily give your body nutrients and minerals. Spices not only can take food from bland (which most healthy diet centers food does taste) to tasty and still make it healthy. The added bonus, some extraordinary added benefits for mental and physical health.

2017 was full of research into different kinds of herbs and spices that indicate they can contribute to overall health as much as fruits and vegetables providing antioxidants, antibacterial, anti-inflammatory and antiviral benefits.

Keep in mind it is important to look at spices holistically and not as a miracle cures for everything but as one piece of the puzzle in creating long lasting health and wellness but changing your lifestyle. Spices and herbs are a very easy way to add value to your food intake and way cheaper than popping pills.

Stay tuned asInfusions informs throughout the year about all these fantastic spices and herbs and tidbits on how to incorporate them into your daily life. What are the super spices to concentrate on for 2018? Here are my top 7 choices:

Chilli
Turmeric
Ginger
Garlic
Cinnamon
Cumin
Saffron

Xoxo Patty

Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!

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Summer Reflections – November Aspirations

🍂As we welcome the 1st day of November, I remember that summer was amazing! How about yours?Where did you go? What did you see? Most importantly, WHAT DID YOU EAT?! Haha! The Infusions KW family roamed Turkey and it is honestly one of my favorite destinations I have ever been to (and we travel alot). So much to love about Turkey; the weather, the landscape, deep history, kind people, and tantalizing food all made such an impression on me. I learned about their most common spices and flavor palette while imdulging some cooking recipes. Turkey will definitely be my inspiration for Infusions this Fall season.

Just wanted to say a quick hello and highlight what’s coming up in November. If you haven’t done so already, please Sign up for our monthly newsletter.

🍁November’s newsletter marks our first of the new season after a long hiatus. We were reorganizing from within (including our admin queen welcoming a new bundle of joy), creating new spices, and revamping our website (thanks to our volunteer computer Jedi who also taught me how to use this WordPress thingy right now haha!). Alot of NEW exciting things coming your way this season!

The first of our recipe videos will be on YouTube this week! Press this link, please like and subscribe! My personal goals for November is to take advantage of the cool weather now in Kuwait (yes I live in Inferno in summer) and lead a more healthier lifestyle. Which includes more home prepped meals. I am offering 10% discount when you use code HEALTHY on my website.

Will be back later this week with some more yummy stuff and keep all of you updated.

God bless. Eat well. Play alot. Love yourself. Live long.

Xoxo Patty

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