Pink Himalayan Salt

Salt is an essential part of all human and animal life. What make’s salt so invaluable? It is the sodium / ions that the salt possesses. Our body uses salt to maintain some of its essential functions. For example, salt is used to uptake certain nutrients from our intestines. Salt also helps to maintain fluid in our blood cells and to relay information in our muscles and nerves. Our bodies don’t naturally produce salt, so its up to us to give it to our body. More and more people are discovering something new on their tables – it’s pink salt. You may associate the Himalayan mountain range with Mt. Everest, but the fact is, one of the best things from the Himalayas is its salt. Within the mountains, lay crystallized sea salt beds. They are protected by snow, ice and once lava. Himalayan sea salt is considered to be one of the purest salts on earth. Salt is a necessary ingredient in everybody’s life. In order to survive we need it, but we choose good natural salt.

Xoxo Patty

Love more and laugh a lot. Eat well and move around. Life is a blessing so live it right! God bless!

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Taste the Rainbow

Taste the rainbow. What do I mean? No, not the pack of juicy Skittles candy that we all secretly love even at our age! 😋 I am just reminding myself (and my readers), to make simple adjustment to eat MORE real food daily and you will see difference in your gut health, skin, hair, moods, sleep, headaches etc. If you do this for 30 days, your body will crave the fresh fruit and vegetables and not the over processed crap. Pringles tastes like cardboard now to me. I never thought i would see one my kids eat raw sliced bell peppers (red, green, yellow) for a snack! They beg for fruits when we go grocery shopping! They used to beg for Nutella, Doritos, McVites, all kinds of cookies, well you get the picture. Honestly, change can happen if you try! Parents stay strong and change for your home will come! Eat well. Play Alot. Live long. Take care of yourself and others. Xoxo Patty

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